This was sent in an email to me once and I wanted to share it.....
Be a natural motivator.
If someone you care about was having a bad day, you should be there telling them how to look on the positive side of the situation.
Each morning you wake up and say to yourself, you have two choices today. You can choose to be in a good mood or....you can choose to be in a bad mood. You should choose to be in a good mood.
Each time something bad happens, you can choose to be a victim or...You can choose to learn from it. You should choose to learn from it.
Every time someone comes to you complaining, you can choose to accept their complaining or...You can point out the positive side of life. You should choose the positive side of life.
Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood.
You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live your life.
You should learn that every day we have the choice to live fully.
Attitude, after all, is everything.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
After all today is the tomorrow you worried about yesterday.
Thursday, July 9, 2009
Wednesday, July 8, 2009
Vegan Asian Peanut Noodle Dish
This dish was made at a potluck event by a friend of mine Katie Cooperstein. I have made it many times and always make it slightly different each time. These are some of my favorite flavors! Enjoy:~)
You will need:
1 package Soba Noodles (cooked as directed on package)
1 pound tofu, firm, dried and stir fried
Marinate stir fried tofu in the following:
Gingerk to taste
1 clove minced Garlic
1/4 cup Tamari
Peanut Sauce:
1 cup organic peanut butter
2 cloves garlic minced
6 tablespoons Tamari
6 tablespoons Balsamic
2 tablespoons Organic Sugar
1/8 tsp cayenne
1/2 tsp salt
1 cup hot water
Add all the ingredients to a bowl and whisk together. Adjust ingredients as necessary for taste. Pour over noodles.
Optional is have some broccoli to go with or your choice of vegetables.
You will need:
1 package Soba Noodles (cooked as directed on package)
1 pound tofu, firm, dried and stir fried
Marinate stir fried tofu in the following:
Gingerk to taste
1 clove minced Garlic
1/4 cup Tamari
Peanut Sauce:
1 cup organic peanut butter
2 cloves garlic minced
6 tablespoons Tamari
6 tablespoons Balsamic
2 tablespoons Organic Sugar
1/8 tsp cayenne
1/2 tsp salt
1 cup hot water
Add all the ingredients to a bowl and whisk together. Adjust ingredients as necessary for taste. Pour over noodles.
Optional is have some broccoli to go with or your choice of vegetables.
Tuesday, July 7, 2009
Dissecting Deodorant!
So if you are any bit holistic or know that traditional deodorant has been linked to cause cancer (especially in the breast) and other major illnesses. Then maybe you are ready for something new that actually works! I have tried several store bought versions Tom's, Jason, Kiss my Face just to name a few....none of which actually did the job properly or had an overpowering fragrance or an essential oil that burned the tender skin.
Let us start by breaking down the ingredients found in traditional deodorants.
Aluminum is one of the most common elements in the environment and the world's most common metal. It is used in cans and aluminum foil, as lightweight sheet metal in airplanes and other machinery, in electrical wiring - and in personal care products such as underarm deodorant and antiperspirant. Aluminum oxide, also present in deodorants, is often used as a coating and is the major compound in rubies and sapphires.
Let us start by breaking down the ingredients found in traditional deodorants.
Aluminum is one of the most common elements in the environment and the world's most common metal. It is used in cans and aluminum foil, as lightweight sheet metal in airplanes and other machinery, in electrical wiring - and in personal care products such as underarm deodorant and antiperspirant. Aluminum oxide, also present in deodorants, is often used as a coating and is the major compound in rubies and sapphires.
Aluminum Compounds in Deodorant & Antiperspirant locks poisons in. The problem with deodorants and antiperspirants is not only the aluminum, but how it works to reduce sweat and smelly odors. Aluminum compounds or aluminum salts, such as aluminum oxide (Al2O3), are key ingredients in almost every antiperspirant. They are powerful astringents that close pores, stopping sweat and odor from escaping the body. Just Google it and you will find all kinds of info. Pay attention to the source because the companies selling the product will tell you it is all harmless and causes no damage to the body or the environment!
Antiperspirants may leave the outside of the body smelling fresh and clean – but inside, the toxins that would have escaped the body in the sweat have nowhere to go. For this reason, antiperspirants have been linked to problems with the sweat glands and lymph glands in and around the underarms.
The first thing you must do whenever you buy deodorant or any product that goes on your skin or in your body is to read the ingredients. They’re usually in very tiny print on the back of the label. If you have trouble reading small print, carry a magnifying glass around with you so you can read before you buy. This is critical because what you put on your skin can be absorbed directly into your bloodstream. And harmful ingredients in your blood can have potentially deadly effects on your body.
Here are 7 ingredients to avoid when choosing your deodorant:
Aluminum chlorohydrate, aluminum zirconium tetrachlorohydrex gly or any aluminum compounds. Aluminum is absorbed through the skin and accumulates in the body. It has been suggested that there is an association between aluminum and Alzheimer’s disease.
Parabens (methyl, ethyl, propyl, benzyl and butyl), are all derived from toluene, a toxic petrochemical derivative. Toluene is toxic if swallowed or inhaled. It is also harmful in contact with the skin. There is some evidence that repeated exposure to toluene may cause reproductive harm. Since 2000, 13 research studies have shown that various types of parabens act like estrogen in animals and in tissue culture. Estrogen is known to drive the growth of cancerous cells.
Triclosan is a skin irritant and may cause contact dermatitis. It may kill healthy bacteria as well as harmful bacteria. It may contain carcinogenic contaminants. It is stored in body fat and is classified as a pesticide by the FDA.
Talc is classified as a carcinogen by the International Agency for Research on Cancer if it contains asbestiform fibers. The quantity of asbestiform fibers in cosmetic grade talc is unregulated. If talc is listed on the label, there is no way of knowing whether or not it contains asbestiform fibers.
Propylene glycol absorbs quickly through the skin and is a penetration enhancers. It may cause delayed allergic reactions. NIOSH says propylene glycol is a neurotoxin and may cause kidney or liver damage. The EPA says it’s not fully investigated for carcinogenic potential.
Silica is a skin irritant. It may be contaminated with crystalline quartz, which is a carcinogen.
Steareth-n (n may be any number like say 100), may be vegetable derived but is reacted with ethylene oxide (ethoxylated), a known human carcinogen.
Instead choose deodorants with ingredients like vegetable glycerin, natural preservatives like bioflavanoids and lichen, herbs or herbal extracts, de-ionized water or distilled water, green tea, aloe vera, baking soda and essential oils.
A word of caution: Plant extracts listed on labels can already contain parabens and propylene glycol. These do not have to be listed on the label. Very few herbs supplied to manufacturers are free of parabens or other synthetic preservatives unless they are extracted in vegetable glycerine. To make sure that the products you buy are healthy and free of these harmful chemicals, call the deodorant manufacturer and ask them for detailed information.
Dr. Christine H. Farlow, D.C. is "The Ingredients Investigator." She has been researching ingredient safety since 1991. To learn more about the safety of ingredients in your deodorant, visit www.DyingToLookGood.com
Now that you have armed yourselves with information on something as small as deodorant that can affect a lot more then how your armpit smells. Here is a recipe discovered online by my friend Heidi Crawford. She tried it and then shared the recipe with me to try. I can tell you I am seriously hooked!
1/4 Cup Arrowroot Powder
1/4 Cup Baking Soda
2-4 Tablespoons Coconut Oil
Mix it all until it forms a paste. Add less oil for a solid texture add more oil for a runnier texture. I removed a failing natural deodorant from a screw rub on and filled it up with this recipe instead and I love it! I will admit I am not a big sweater and this will not stop the release of sweat (the natural way our bodies remove toxins) what it does is eliminates any odor! No B.O. all day long!
Another alternative is Salt spray. Sold at healthfood stores. Spray on some liquid salt water and that helps eliminate odor....but not as well as the recipe I wrote above.
Live and learn and stay clean because no one wants to smell your B.O. and no one wants to smear aluminum all over their bodies either!
__________________Here are 7 ingredients to avoid when choosing your deodorant:
Aluminum chlorohydrate, aluminum zirconium tetrachlorohydrex gly or any aluminum compounds. Aluminum is absorbed through the skin and accumulates in the body. It has been suggested that there is an association between aluminum and Alzheimer’s disease.
Parabens (methyl, ethyl, propyl, benzyl and butyl), are all derived from toluene, a toxic petrochemical derivative. Toluene is toxic if swallowed or inhaled. It is also harmful in contact with the skin. There is some evidence that repeated exposure to toluene may cause reproductive harm. Since 2000, 13 research studies have shown that various types of parabens act like estrogen in animals and in tissue culture. Estrogen is known to drive the growth of cancerous cells.
Triclosan is a skin irritant and may cause contact dermatitis. It may kill healthy bacteria as well as harmful bacteria. It may contain carcinogenic contaminants. It is stored in body fat and is classified as a pesticide by the FDA.
Talc is classified as a carcinogen by the International Agency for Research on Cancer if it contains asbestiform fibers. The quantity of asbestiform fibers in cosmetic grade talc is unregulated. If talc is listed on the label, there is no way of knowing whether or not it contains asbestiform fibers.
Propylene glycol absorbs quickly through the skin and is a penetration enhancers. It may cause delayed allergic reactions. NIOSH says propylene glycol is a neurotoxin and may cause kidney or liver damage. The EPA says it’s not fully investigated for carcinogenic potential.
Silica is a skin irritant. It may be contaminated with crystalline quartz, which is a carcinogen.
Steareth-n (n may be any number like say 100), may be vegetable derived but is reacted with ethylene oxide (ethoxylated), a known human carcinogen.
Instead choose deodorants with ingredients like vegetable glycerin, natural preservatives like bioflavanoids and lichen, herbs or herbal extracts, de-ionized water or distilled water, green tea, aloe vera, baking soda and essential oils.
A word of caution: Plant extracts listed on labels can already contain parabens and propylene glycol. These do not have to be listed on the label. Very few herbs supplied to manufacturers are free of parabens or other synthetic preservatives unless they are extracted in vegetable glycerine. To make sure that the products you buy are healthy and free of these harmful chemicals, call the deodorant manufacturer and ask them for detailed information.
Dr. Christine H. Farlow, D.C. is "The Ingredients Investigator." She has been researching ingredient safety since 1991. To learn more about the safety of ingredients in your deodorant, visit www.DyingToLookGood.com
Now that you have armed yourselves with information on something as small as deodorant that can affect a lot more then how your armpit smells. Here is a recipe discovered online by my friend Heidi Crawford. She tried it and then shared the recipe with me to try. I can tell you I am seriously hooked!
1/4 Cup Arrowroot Powder
1/4 Cup Baking Soda
2-4 Tablespoons Coconut Oil
Mix it all until it forms a paste. Add less oil for a solid texture add more oil for a runnier texture. I removed a failing natural deodorant from a screw rub on and filled it up with this recipe instead and I love it! I will admit I am not a big sweater and this will not stop the release of sweat (the natural way our bodies remove toxins) what it does is eliminates any odor! No B.O. all day long!
Another alternative is Salt spray. Sold at healthfood stores. Spray on some liquid salt water and that helps eliminate odor....but not as well as the recipe I wrote above.
Live and learn and stay clean because no one wants to smell your B.O. and no one wants to smear aluminum all over their bodies either!
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